Women's Empowerment Coach in Atlanta, GA Growing and crafting Fresh Herbs for Wellness Teas and Products to balance your mind, body and vaginal health

Women’s Holistic
Wellness Coaching

Session Options & Pricing

Invest in the peace and nourishment you deserve.

The Soft Start Package

3-Session Pack — $375

  • 1 × 90-minute initial deep-dive session

  • 2 × 60-minute follow-up sessions

  • 20% off Foundations Course
  • 10% off next tea purchase
  • 1 custom tea blend

The Rhythm Weaver

6-Session Pack — $695

  • 1 × 90-minute initial deep-dive session
  • 5 × 60-minute follow-up sessions
  • 40% off Foundations Course

  • 15% off next tea purchase

  • 2 custom tea blends

The Deep Alignment

12-Session Pack — $1350

  • 1 × 90-minute initial deep-dive session

  • 11 × 60-minute follow-up sessions

  • 60% off Foundations Course

  • 20% off next tea purchase

  • 3 custom tea blends

Or Begin with a Single Session

Initial Deep Dive

$175

90 minutes

Follow-up Session

60 minutes

$125

What Is Holistic Wellness Coaching?

The Mamma Bizz Approach: Soft, Slow, and Intuitive

Wellness should feel like returning to yourself—softly, slowly, and intuitively. This holistic approach is built on the belief that you already hold the wisdom you need, and our work together is simply to create the space and support for you to hear it.

Who This Is For

  • Women seeking gentle balance and deep calm
  • Overwhelmed mothers craving rest and presence
  • Women in life transitions (career, partnership, motherhood)
  • Those craving nourishing self-care that truly sustains
  • Anyone seeking deep emotional + physical alignment
  • Women drawn to the support of herbal wellness
  • Pregnant women seeking supportive, gentle guidance
  • Postpartum mothers navigating recovery and identity shifts

“You deserve nourishment that feels soft, slow, and sacred.”

The Six Pillars of Sustainable Wellness

Integrating body, mind, and spirit for lasting balance.

Nervous System Care

Clarity, energy, improved digestion, and balanced mood/motivation.

  • Practices that shift the body from fight-or-flight to deep rest-and-restore
  • Breathwork, gentle movement, and somatic grounding exercises
  • Implementing simple routines that actively reduce overwhelm
  • Learning to listen to the body’s signals with compassion and respect

Herbal & Tea-Based

Working with herbs as gentle healers and embracing tea as a sacred grounding ritual.

  • Stress-soothing, hormone-supporting herbal blends
  • Seasonal teas aligned with your body’s current needs
  • Slow tea rituals that foster mindfulness and presence
  • Using tea as a potent form of grounding + emotional nurturing

Mindset & Emotional Wellness

Clarity, energy, improved digestion, and balanced mood/motivation.

  • Practices that shift the body from fight-or-flight to deep rest-and-restore
  • Breathwork, gentle movement, and somatic grounding exercises
  • Implementing simple routines that actively reduce overwhelm
  • Learning to listen to the body’s signals with compassion and respect

Lifestyle Alignment

Creating simple, sustainable rhythms that reduce stress and protect your peace.

 

  • Designing realistic, flexible routines that honor your true capacity
  • Eating and movement aligned with your current mood and energy
  • Setting and holding soft boundaries that protect your peace
  • Nourishment-forward living that feels effortless, not forced

Grounding Rituals

Connecting to the moment through slow, sensory presence practices.

 

  • Establishing powerful morning or evening grounding moments
  • Earth-based rituals (touch, scent, sound, breath, and warmth)
  • Utilizing the ritual of tea for deep, immediate grounding
  • Gentle rituals that reconnect the mind and body instantly

Feminine Rhythm Support

Embracing intuition and softness as powerful, guiding strengths.

 

  • Understanding your unique hormonal and emotional cycles
  • Aligning nourishment and rest practices with each phase
  • Targeted herbal support for womb and hormonal balance
  • Allowing for slower seasons instead of pushing through depletion

What Our Customers Are Saying:

Elizabeth is absolutely wonderful. Over the past few years she has helped me with stress
management, TMJ, a shoulder sprain, as well as prenatal and postpartum massages. 1000%
recommend. She is so kind and a wealth of knowledge. She’d listen when I’d talk about problem
areas in my body and, in addition to massage therapy, she’d teach me stretches and different
movements to help that area between appointments. She’d also teach me how different parts of my
body were connected, which helped me identify how to prevent further issues. The actual massages
are straight luxury. Even when working out problem areas, the massage was still great and I could
always tell how much my body needed it. I cannot recommend her enough.

Rachel C, Mamma Bizz Customer
Mamma Bizz is a wealth of knowledge and has assisted me in bringing my body back
into balance. Her wisdom with the body and nutrition are second to none. She is so in
tune, and I am grateful for her gifts. She reminded me how I always need to nourish
my body in many ways. Thank you, Mamma Bizz! I would recommend her to anyone,
and her classes and workshops are amazing as well!
Madeline O, Mamma Bizz Customer

She has helped me with a very bad complication from a surgery with her healing
massages. She does amazing pregnancy massage as well. Her herbal classes and herbal
teas are the cherry on top! Oh not to mention her very informative classes on all
different health and healing the natural way. She is very kind and listens. She cares. If
you don’t book to see her for something you are sadly missing out.

Leslie W, Mamma Bizz Customer

Such a knowledgeable and caring practitioner! Elizabeth has great information to give that can help
with so many aspects of life as well as take care of the body. She is an excellent masseuse and
gives therapy not just a massage. I highly recommend her!

Dianne R, Mamma Bizz Customer

I came to Mamma Bizz as I was transitioning into my Wise Woman Phase
(menopause). We first started with the coaching sessions and then it moved into the
body work and womb massage. Then I attended her workshops and classes on herbs
and began to understand that taking care of myself was more than just one thing. She
has taught me to love and appreciate my body and to connect with it more by
nourishing it with body work, education and nutrition with plants/herbs. Thank you
Mamma Bizz for all of your wisdom and making it available to us all.

Stephanie H, Mamma Bizz Customer

Not only is Mama Bizz very knowledgeable in her chosen field but she has always been nurturing
toward living things and our Mother Earth. Bizz will listens to your needs and sometimes know your
needs more so than you do! Bizz is always growing and learning new ways to continue to help her
clients and people in general. Whether you choose tradition healing/medicine or more naturalistic
healing Bizz can help you!

Michelle N, Mamma Bizz Customer

My massage with Mamma Bizz was a pure delight—gentle yet deeply energizing. I especially loved
the hot stones and the thoughtful little touches that kept me warm and comfortable. On top of that,
the atmosphere was friendly and welcoming. Highly recommend

Melissa, Mamma Bizz Customer

This wellness massage is life changing. She has supported me through my miscarraiges
and provided mental and physical healing. I truly appreciate her talent and touch.

Sara Grace, Mamma Bizz Customer

Elizabeth is a professional in her field. She is warm and tender. This is an absolute must for a healer
who tends to Women’s ever changing needs. She’s a great listener and will set you on a path of
wellness specific to your needs. I highly recommend her

Shawna P, Mamma Bizz Customer

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Learn about Wellness Events, Classes and Ways to Enrich your Every Day Life with Holistic Recipes, Activities and Affirmations for Your Body, Mind & Spirit

“Never underestimate the power of dreams and the influence of the human spirit.
We are all the same in this notion: The potential for greatness lives within each of us.”
Wilma Rudolph

Subscribe to the Ben Bizz E LLC DBA Mamma Bizz Mailing List

Learn about Wellness Events, Classes and Ways to Enrich your Every Day Life with Holistic Recipes, Activities and Affirmations for Your Body, Mind & Spirit

“Never underestimate the power of dreams and the influence of the human spirit.
We are all the same in this notion: The potential for greatness lives within each of us.”
Wilma Rudolph