Wellness Coaching

Come Home to Your Body

A personalized space for you to slow down, be heard, and better understand what your body, mind, and life are asking for.

Explore Coaching Packages →Book a Single Session

Hands preparing herbs or pouring tea
A woman looking out a window
A woman holding her belly
A nourishing meal
Candles and botanicals
Hands resting over heart and belly

Mamma Bizz Coaching

What Does Coaching Look Like with Mamma Bizz?

Mamma Bizz coaching is a personalized space for you to slow down, be heard, and better understand what your body, mind, and life are asking for.

Together, we look at the areas that may be affecting your wellbeing and create practical steps that feel realistic for you:

NourishmentMovementStressSleepEmotional wellnessLife transitionsYour stage & phase of lifeDaily habits

You won’t be handed a one-size-fits-all plan.

You’ll be guided, supported, and educated so you can make informed choices, build confidence in yourself, and develop the tools to care for your own wellness long after our session ends.

Your Coaching Journey

Choose the level of support that feels right for you

Rather than trying to change everything at once, we’ll create a supportive path that meets you where you are and evolves with you.

A woman among roots

3 Sessions

Rooted Start

For the woman who knows something needs to shift and is ready to begin.

A three-session journey to slow down, identify your priorities, and begin creating nourishing practices that support your body, mind, and emotional wellbeing.

Includes

  • Initial 90-minute session
  • 2 × 60-minute sessions
  • Individual wellness assessment
  • Personalized wellness recommendations
  • Nutrition + herbal wellness education
  • Nervous-system and stress-support practices
  • Movement practices
  • Cycle/body awareness
  • Between-session reflection practices
  • Educational resources

Investment $375

Most Popular

Herbs, tea and hands

6 Sessions

The Nourished Path

For the woman ready to go deeper and create sustainable change.

This is where we move beyond identifying what’s not working and begin building a lifestyle that truly supports the woman you are becoming.

Includes

  • 6 personalized coaching sessions: an initial 90-minute session + 5 × 60-minute sessions
  • Deeper exploration of your physical, emotional, and lifestyle needs
  • Personalized wellness roadmap
  • Nutrition + herbal wellness guidance
  • Nervous-system support
  • Cycle/body awareness
  • Movement, breathwork, and restorative practices
  • Journaling and reflection
  • Ongoing refinement of your wellness practices
  • Educational resources

Investment $695

An empowered woman

12 Sessions

The Empowered Woman

For the woman ready to make herself a priority and be supported through a deeper season of transformation.

Includes

  • Initial 90-minute session
  • 11 × 60-minute sessions
  • Comprehensive whole-woman wellness assessment
  • Personalized wellness roadmap
  • Nutrition + herbal wellness education
  • Lifestyle and habit support
  • Nervous-system regulation practices
  • Emotional wellness + mindset support
  • Movement + breathwork
  • Restorative and grounding practices
  • Cycle/body awareness
  • Ongoing coaching and accountability
  • Personalized resources and practices

Investment $1,350

Prefer to start small?

A La Carte Coaching

You can also book an individual session when you need personalized guidance, support, or a wellness reset.

 

90-Minute Deep-Dive$175

A deeper exploration that lays a foundation for you to work with—for the woman who wants a personalized plan for her current needs.

60-Minute Session$87

Once you’ve had your Deep-Dive session, we can reassess what’s working and what’s not, and explore the best strategy for moving forward.

30-Minute Check-In Session$57

Once we have an established foundation, a check-in offers a focused conversation around one specific concern or area of your wellbeing.

Kind words

What Women Are Saying

We first started with the coaching sessions… She has taught me to love and appreciate my body and to connect with it more.

— Stephanie H.

She’s a great listener and will set you on a path of wellness specific to your needs.

— Shawna P.