Empower Her Healing Academy
Come Home to Your Body
Understand your body. Nourish your whole self. Become the woman who knows how to care for her own wellness.
A guided women’s wellness journey that brings together ancient wisdom, modern wellness education, nourishment, movement, nervous system care, emotional wellbeing, and self-awareness—so you can stop feeling overwhelmed and start understanding what your body needs.
Learn at your own paceGuided supportSisterhoodPractical toolsAncient wisdom for modern women
Maybe you’ve been feeling…
Disconnected from your body.
You know something needs to change, but you’re not sure where to begin.
Maybe you’ve spent years putting everyone else’s needs before your own.
Maybe your energy, cycles, emotions, digestion, sleep, or relationship with your body don’t feel the way they once did.
Maybe you feel overwhelmed by the many health and wellness opinions you see everywhere.
You don’t need to navigate this alone.
You need a way to understand how all the pieces fit together. That’s where Empower Her Healing Academy begins.
This isn’t about fixing yourself.
It’s about learning to understand and listen to your body’s needs.
Your journey back to yourself
Pause. Learn. Integrate. Embody.
01
Pause.
Slow down enough to hear what your body is saying.
02
Learn.
Understand your body’s rhythms, nourishment, emotions, hormones, and patterns.
03
Integrate.
Turn what you’re learning into practical rituals and choices that support your everyday life.
04
Embody.
Move through life with greater awareness, confidence, connection, and self-trust.
Inside the curriculum
What You’ll Explore
01
Understand Your Body
CyclesHormonesFamily patternsEpigenetics
02
Nourish Your Body
NutritionHerbsGut healthTonic foods
03
Regulate & Restore
Nervous systemStressSleepMovement
04
Nourish Your Inner World
EmotionsMindsetPurposeLifestyle
Instead of chasing one symptom at a time, you begin to see the woman as a whole and learn to support her.
What’s included
What’s Included in Empower Her Healing Academy
Empower Her Healing Academy is a complete women’s wellness journey designed to help you understand your body, nourish yourself intentionally, and create lasting practices for your wellbeing.
You’re not just learning about wellness. You’re learning how to become an active participant in your own healing journey.
Inside the Academy, you’ll receive
- Guided video lessons exploring women’s wellness, hormones, cycles, nutrition, herbs, nervous system care, emotional wellness, movement, lifestyle, and more.
- Practical wellness tools and resources to help you take what you learn and apply it to everyday life.
- Herbal and nutritional wisdom to help you discover simple ways to nourish your body naturally.
- Reflection and self-discovery practices to deepen your connection with your body and your needs.
- Community and sisterhood where you can connect, share, learn, and grow alongside other women.
- Live group coaching and support to help you stay connected, ask questions, and move through your journey with guidance.
- A self-paced experience that allows you to learn and integrate the material in a way that works for your life.
From the founder
Why I Created Empower Her Healing
My own journey into womanhood wasn’t easy. After being diagnosed with endometriosis and relying on medication for many years, I began asking myself:
“There has to be another way.”
Nearly 30 years ago, that question began my journey into holistic wellness—learning to understand my body, listen to its wisdom, and discover how nourishment, herbs, lifestyle, and deeper self-awareness could transform the way I cared for myself.
That personal journey became a lifelong passion for women’s wellness. Today, after decades of learning, practicing, teaching, and working with women’s bodies, I created Empower Her Healing Academy to help women develop that same sense of understanding and ownership of their own wellness.
You don’t have to know everything.
You just have to be willing to begin.
— Elizabeth Ereddia, Founder of Mamma Bizz
Is this for you?
Empower Her Is for the Woman Who…
- Wants to understand her body instead of constantly fighting against it.
- Feels overwhelmed by all the conflicting information about women’s health and doesn’t know where to begin.
- Wants to nourish her body with intention and reconnect with the wisdom of herbs, food, movement, and ritual.
- Has spent years caring for everyone else and is ready to make space for herself.
- Is curious about holistic wellness but wants to learn from someone who can help connect the dots.
- Wants support, community, and sisterhood as she grows into the woman she’s becoming.
- Is ready to take an active role in her own wellness.
- Knows she needs to make changes but wants practical guidance, not another list of rules.
- Is moving through a new season of womanhood and wants to better understand what her body is asking of her.
- Wants to understand the connection between her physical body, emotions, nervous system, lifestyle, and overall wellbeing.
- Is ready to stop searching for quick fixes and begin creating a deeper relationship with herself.
- Believes there has to be another way—and is ready to explore it.
Testimonials
What Women Are Saying
I came to Mamma Bizz as I was transitioning into my Wise Woman Phase (menopause). We first started with the coaching sessions and then it moved into the body work and womb massage. Then I attended her workshops and classes on herbs and began to understand that taking care of myself was more than just one thing. She has taught me to love and appreciate my body and to connect with it more by nourishing it with body work, education and nutrition with plants/herbs. Thank you Mamma Bizz for all of your wisdom and making it available to us all.
Mamma Bizz is a wealth of knowledge and has assisted me in bringing my body back into balance. Her wisdom with the body and nutrition are second to none. She is so in tune, and I am grateful for her gifts. She reminded me how I always need to nourish my body in many ways. Thank you, Mamma Bizz! I would recommend her to anyone, and her classes and workshops are amazing as well!
Such a knowledgeable and caring practitioner! Elizabeth has great information to give that can help with so many aspects of life as well as take care of the body. I highly recommend her!
Questions